Oceans 3 Healthy Hormones For Women

It can be tough being a woman. Dealing with menopause and monthly menstrual cycles are just two examples of things that every woman has to deal with. Menopause and menstrual cycles cause serious changes in hormone levels. As we all know, when it comes to the topic of women and changes in hormones, you can also expect an array of mood swinging side effects. There are ways to help balance the mood swings and stop hot flashes. Supplements like Oceans 3 Healthy Hormones are created to help women naturally find and keep that balance.

Oceans 3 Healthy Hormones is designed by a company called Gardens of Life to help women of all ages. This is true whether they haven’t reached menopause, are just reaching it or are postmenopausal. The idea behind this supplement is to help all women that struggle with dealing with hormone side effects. The product targets treating hot flashes, depression, anxiety, poor skin, weight gain, and stress. Some women go through a full spectrum of side effects each month because of their menstrual cycle. Others experience those side effects and more when going through menopause. For this reason Oceans 3 Healthy Hormones has made itself safe for women of all ages and stages in their life.

The formula takes advantage of a strong trio of ingredients to help deliver its cause. Lifenol, Ashwagandha, and Amla Berry are the main components of Oceans 3 Healthy Hormones. Each ingredient has a unique positive effect on the emotional and hormonal health of a female.

Lifenol is an extract that has a distinct nature to help relieve and prevent hot flashes.

Ashwagandha has a few advantages if taken regularly by women. Ashwagandha is said to help relieve stress and calm down or sooth the mind. It helps control overeating and other side effects that go along with stress.

The Amla Berry is meant to help promote healthy skin. Often times hormone changes can cause breakouts and the Alma Berry can help avoid these problems. It is also great for the improvement of overall tone and elasticity of the skin as it helps stop the breakdown of skin collagen.

The Ocean 3 Healthy Hormones formula for women comes in the form of a soft gel tablet. Basic users should take 3 tablets a day and pair it with a meal and a full glass of water.

The goal of this formula is to help women achieve a healthy and natural balance in their everyday life. Its focused formula is designed to make women feel and look healthy from the inside out.

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Healthy Eating Habits For Women Over 35 Who Want to Stay in Shape

SLOWER metabolism, thicker waist, and creeping weight gain are physiological changes that affect most women over 35. Women who turn to crash diets often feel shortchanged by the short-term results. The fact is – nothing short of a conscious change to healthy eating habits can women over 35 put off weight gain or revitalize their health.

Here are six healthy eating habits for women over 35 who want to stay in shape and stave off weight gain:

Healthy Eating Habit #1 – Choose Skinny Drinks Over Sodas

Don’t finish your meals with sugary drinks. Substitute sodas and blended coffees with skinny drinks such as freshly squeezed lemonade and unsweetened black or green tea. Sodas are nutritionally bankrupt and are best avoided to prevent blood sugar spikes. If coffee is a must, drink it black or have it only with low fat milk.

Healthy Eating Habit #2 – Add Lemon Juice To Your Daily Diet

Lemon juice (unsweetened) is a stimulating and expansive drink. It is an instant wake up drink for lazy mornings and a natural, internal body cleanser. Cultivate a healthy eating habit of drinking a glass of lemon juice after a high carbohydrate meal. The lemon juice slows down the digestion of high carbohydrates in meals and reduces blood sugar spikes, a major cause for overeating and weight gain.

Healthy Eating Habit #3 – Never Skip Breakfast

No matter how busy you are in preparing breakfasts for the family or getting the kids ready for school – never skip breakfast. Breakfast is the most important meal for the day; it revs up the body’s metabolism (after having been dormant the night before) and keeps the blood sugar levels constant till your next meal.

Healthy Eating Habit #4 – Eat Smaller and Frequent Meals

Eat five to six small meals a day to prevent hunger pangs. The body is wired to go into starvation mode and stop burning calories when one is hungry. By eating smaller and frequent meals, you’re “tricking” your body into burning calories continuously throughout the day! Simply add two healthy snacks of fruit, nuts, seeds or low fat drinks to breakfast, lunch and dinner to make the minimum five meals.

Healthy Eating Habit #5 – Drink Water, Water, Water!

Older women sometimes drink less water than they should to avoid going to the bathroom. But the body needs water to burn calories and convert the carbohydrates we eat to glycogen, the stored fuel in our muscles. Fat burning is slowed when the body is dehydrated. Drinking sufficient water eases our hunger pangs. Drink at least 8 ounces of still water a day and add a little lemon or grapefruit juice for a refreshing taste.

Healthy Eating Habit #6 – Have At Least Two Low Glycemic Meals A Day

Make a conscious switch from eating high glycemic index (GI) foods to low GI foods. The body digests low GI foods slowly, makes you feel full longer, and releases glucose into the bloodstream evenly without creating a surge in blood sugars. A low GI meal combines whole grains, fruits and vegetables. Eat high GI foods such as white bread, bagels, puffed cereals, soft drinks, and processed baked products only as occasional treats.

By practising these healthy eating habits, women over 35 will be able to regain control over their shape and weight.

© Teresa Cheong, RightEatingHabits.com

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Health Benefits of Breastfeeding

Many medical professionals including the American Academy of Pediatrics advise nursing mothers to breastfeed their babies at least for six months due to the numerous health benefits their babies will derive from their breast milk. Breastfeeding also gives some health benefits to the nursing mothers. The breast milk is highly nutritious. It contains disease fighting substances that attack germs and foreign bodies in the body of the baby. Besides, breast milk is rich in vitamins. Here are some of the health benefits of breastfeeding:

Breastfeeding fights illnesses

The immune system of a baby has not functionally become active. The breast milk contains enough disease fighting substances such as the secretory immunoglobulin A which is contained in huge amount in the first breast milk produced several weeks following delivery (colostrums). Secretory immunoglobulin A acts as the immune system of the baby and keeps the baby safe from germs and illnesses. Studies have shown that breastfed babies are less vulnerable to illnesses such as meningitis, ear infections, lower respiratory illness, stomach viruses and others as compared to the babies that are not breastfed or adequately breastfed.

Breastfeeding enhances cognitive development

The results of numerous studies conducted on the relationship between breastfeeding and cognitive development have proved that children who were breastfed exclusively (without including any other foods) experienced enhanced cognitive development than other children fed with other foods such as baby formulas. Breast milk contains enough fatty acids which according to medical experts enhance cognitive development.

Breast milk prevent SID and other health conditions

SID is an acronym for sudden infant death syndrome. It has been discovered through various studies that exclusive or partial breastfeeding helps to reduce SID. It is also believed that breastfeeding reduces the risk of certain cancer and diabetes. However, more studies are required in order to establish this fact beyond doubt.

Breastfeeding reduces the risk of obesity

Obesity or overweight is now on the increase even among children. American Academy of Pediatrics advises nursing mothers to breastfeed their babies as it lowers the risk of obesity in the babies. Studies have been carried out on the relationship between obesity and breastfeeding and it has been discovered that babies who were breastfed are less likely to become obese or overweight in later age.

Benefits of breastfeeding to the nursing mother

Some of the benefits you will get from breastfeeding include the following.

Losing pregnancy weight

Breastfeeding is a veritable means through which you can lose pregnancy weight easily and quickly. This is because it helps you to burn calories quickly. Besides, your breast milk also contains fat. As you are breastfeeding, your baby is taking some of the fats stored in your body. Oxytocin which is a hormone that helps to bring back the uterus to its normal size before pregnancy is released more during breastfeeding.

Breastfeeding reduces uterine bleeding

Many experts recommend breastfeeding as a veritable means of reducing uterine bleeding after childbirth.

Breastfeeding lowers risk of certain cancers

Based on studies, breastfeeding will help you to reduce the risk of certain type of cancer such as ovarian cancer and breast cancer. However, more studies are required in order to explain adequately how breastfeeding help in reducing risk of cancer.

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Hope for Women With Poor Ovarian Reserve and Poor Egg Quality

Women in their late 30s to mid 40s can face age-related fertility problems. Poor ovarian reserve and poor egg quality are common diagnoses for this population of women who seek help for fertility. When a woman hears she has diminished or poor ovarian reserve, she feels a sense of dread and fear that her chances of getting pregnant are now over. But is this really the case and is there room for hope?

With acupuncture and Chinese medicine there is always hope as the main philosophy of our medicine embraces the idea of the body’s innate ability to heal itself. One of the goals of a fertility treatment with acupuncture and Chinese herbs is to improve the whole health of a patient; to improve the internal environment and thus improve the body’s function.

This concept of improving the internal environment to improve pregnancy rates is mirrored in scientific research that appeared recently in Reproductive Biology and Endocrinology. In this study, Gleicher (1) states that the term poor ovarian reserve does not reflect the true state of a woman’s overall potential to have a baby. Based on his research, he is of the opinion that a woman’s eggs do not age, as previously thought, rather the ovarian environment ages and it is this decline in the function of the ovaries that affects the quality of the eggs.

Unlike men, who create new sperm every 90 days, women are born with all their eggs that have the potential to become a baby. The majority of these eggs are called primordial follicles. They are in a dormant state until puberty is reached when a woman starts releasing an egg each month (ovulation) and having periods. Between puberty and menopause, primordial follicles remain in this dormant state until activated to start the maturation process on the way to ovulation.

Once activated, the primordial follicles, (also known as non-growing follicles (NGFs) go through around four months of maturation. Many follicles are recruited to go through this process at the same time. One becomes dominant and will ovulate while the others die off.

When primordial follicles enter aging ovarian environments, it stands to reason that, compared to younger ovaries, problems with the maturation and development process occur that effect both the number of eggs reaching maturity as well as the quality of the eggs and, ultimately, their chance of becoming a healthy embryo.

Fertility tests to assess ovarian reserve are not able to calculate how many primordial follicles a woman has left. They are only able to look at the eggs that are in this maturation process. High FSH (follicle stimulating hormone), low AMH (Anti-Mullerian Hormone and low AFC (Antral Follicle Count) are indicators that the ovarian environment is aging and the eggs in this four month maturation process are less capable of being fertilized. These tests are not the final word on a woman’s chances of getting pregnant and should not be seen as such.

So how can you improve the ovarian environment and increase the chances of getting pregnant? In his work, Gleicher uses DHEA to improve the ovarian environment. How it works is not clear but he has seen increased pregnancy rates in women with poor or diminished ovarian reserve. Acupuncture and in particular, Chinese herbs can also be used to improve the ovarian environment and increase the chances of pregnancy. And not only can they improve the ovarian environment, they also improve the overall health so when a woman finally gets pregnant, she is more likely to have a healthy pregnancy and baby.

1. Gleicher et al. Reproductive Biology and Endocrinology 2011, 9:23

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The Seven Secrets of Healthy Weight Loss for Women

Why are you looking to lose weight? Is it to improve your appearance, your health, or even both? If it is advice you are after then the good news is that there are a number of secrets that you can use that are aimed specifically at women to help you successfully lose weight and hopefully achieve your weight loss target.

Secret number ONE

As simple as it sounds you just need to eat healthily. Forget about all the faddy, hip diet plans that you see on the TV, in the news and on the internet the number one secret is simply just to eat healthy meals. I know it sound like common sense, but if you spend your day eating, french fries and burgers, you are going to put on weight no matter how much you exercise. I know there are a bewildering range of information on diets and exercise but by following the basics will help you start to achieve your weight loss targets

Secret number TWO

Is not just about exercise but to take part in regular exercise. This doesn’t necessarily mean having to join a gym or health club, it can simply mean taking the stairs instead of the lift or walk to the shops in stead of using the car, these are the simple steps you can take to start off your exercise program, doing this 3 to 4 times in a week can, after a few weeks give you the confidence to try some other form of exercise, maybe try swimming or an aerobics class, by introducing some form of exercise into your daily routine it becomes second nature and you will begin to feel better and healthier

If you remember to start things slowly and not do things to quickly then you can design an exercise plan than suits both you and your daily routine, if you are wondering where to start then there are plenty of health and fitness magazines that give good sound advice, Also searching the internet for health and diet plans can be a good start. Both of these secrets can start you on your journey to weight loss and a healthy lifestyle

Secret number THREE

Is portion control, especially when you go out for a nice dinner, Now I know you want to enjoy yourself and you don’t want to be thinking about the number of calories you are eating and you also don’t want to settle for one of the “healthy” options on the menu. The secret is you don’t have to, you simply have to think about the size of the portion you order. Now, these days most restaurants serve huge portions, and that’s where you can get yourself into trouble when eating out. The secret to eating out, without spoiling your day, is to have your waiter control the portion size for you. It’s becoming much more acceptable for diners to ask for a portion of their meal to be served, and the other half to be put into a doggy bag to take away.

The thing is, when you eat out, it’s easy to feel some guilt if you leave without cleaning your plate. You’re spending your hard-earned money on that food, and when you leave some food on your plate, your mind sees that as a waste of money. So if you have smaller portions you can eat everything on your plate and your subconscious mind feels really pleased.

These are the first three secrets to losing weight and living a healthy life, if you want to learn the other FOUR secrets then please go to www.myhealthywomen.com, and sign up for the free 7 day eCourse

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Health Tips for Pregnant Women

Pregnant women have special health and nutrition needs. They are eating for two people, for themselves and for the new baby that is growing inside their womb. So they want to be sure they are eating healthy foods. It is important for pregnant women to watch what they eat and drink. For example, doctors advise the strict avoidance of all alcoholic beverages during pregnancy.

It is also recommended to take a folic acid supplement. Folic acid is included in any good quality brand of prenatal vitamins, as are other important nutrients such as B vitamins, minerals like calcium, etc.

If you are trying to conceive, experiencing some symptoms of pregnancy, or are now pregnant, you will want to eat a balanced and healthy diet. Your body will experience many changes as the months go by. Be sure to get plenty of rest. Fatigue is a common complaint of pregnant women. Your body is going through a lot of stressful work to create a human life. You are doing something totally amazing. And you deserve a rest, don’t you think? Of course you do. So take plenty of breaks, sit down, even take a nap every day if you can.

You and your baby will need more calories during the pregnancy stages. Some doctors estimate that you will consume round 300 additional calories each day. Just make sure the added calories come from healthy foods, not junk food. It is normal to have some cravings, because you need extra nutrients, but these cravings can be lessened by taking prenatal vitamins. You body wants and needs added nutrition, to help your baby grow, so eat plenty of health foods such as yogurt, fruit, bran muffins, veggies, etc.

Stay away from cigarettes and from people who smoke them. Second hand smoke can be bad for you and for your developing baby. Also avoid chemicals of all kinds. Don’t use, inhale or be around any paint, harsh cleaning compounds, bug sprays and pesticides, weed killers, or any serious chemicals such as those.

Get some mild exercise every day. Going for a walk is the best form of exercise. This gets your blood flowing and increases oxygen levels in your body. Don’t do any sit ups or crunches or tummy exercises. And avoid doing any heavy lifting.

Talk to your nurse or doctor on a regular basis. Pregnant women are going through a special time in their lives and they have special needs, special eating habits, special vitamins, etc. Take extra special good care of yourself so you will have a healthy pregnancy and a healthy baby.

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Menopausal Years – The Wise Woman Way

Menopause, like puberty, is a period of transition and metamorphosis. It consists of three stages: isolation, melt down, and emergence. Each stage calls forth new energies and new perceptions of ourselves. Each stage has different demands, different tasks, and different needs.

Wise Woman ways, such as simple ceremony, compassionate self-care, and daily use of dooryard plants, can benefit women going through menopause tremendously. Please allow me to share with you some of my favorite herbs for easing hot flashes, sleeplessness, and other distresses of The Change. They’re easy to find; you may already know them as weeds! These plants, and their cautions and contraindications, are described in detail in my book NEW Menopausal Years, The Wise Woman Way. Please refer to it before you decide whether or not to use any of these green allies to aid you during your menopausal years.

Calcium intake during and after menopause must be high to maintain health. But calcium in pills can’t compare to calcium in plants when it comes to maintaining healthy, flexible bones. Bones are made of a dozen minerals besides calcium (potassium, manganese, magnesium, silica, iron, zinc, selenium, boron, phosphorus, sulphur, and chromium), all of which are found in rich supply in the roots and leaves of edible weeds and herbs. Eating weeds is my preferred way of preventing osteoporosis and ensuring freedom from heart disease, depression, headaches, leg cramps, and joint pain.

There are scores of calcium/mineral-rich plants to choose from, such as the aromatic leaves of sage, peppermint, lemon balm, bergamot, rosemary, and thyme; the cooked or fresh greens of lamb’s quarters, amaranth, dandelion, chicory, comfrey, stinging nettle, chickweed, parsley, watercress, kale, collards, and cabbage; the flowers of red clover; and the roots of yellow dock, dandelion, chicory, and burdock.

For maximum extraction of mineral richness, I cook with these herbs, drink them as infusions, and steep them in vinegar.

Seaweeds have incredibly generous amounts of calcium and minerals too. I make it a practice to eat seaweeds such as kelp, dulse, and nori daily, as condiments, and seaweed such as wakame, hijiki, arame, and kombu once a week, cooked with carrots or in a soup. I feed seaweed to my goats in the form of powdered kelp and to my plants in the form of a liquid emulsion. That’s why we all have shiny hair, sleek skin, bright eyes, and lots of energy.

Hormones are a hot topic for menopausal women. To help myself with hormonal surges and drops, I prefer to use tinctures of plants rich in plant hormones (phytosterols) rather than prescribed hormones (estrogen replacement or hormone replacement), which actually elevate the risk of heart disease and osteoporosis, contrary to advertising, and are linked to increases in breast and uterine cancers. Women whose blood is rich in plant hormones have the lowest rates of cancer in the world. Plants rich in phytosterols include roots of dong quai, ginseng, wild yam, black cohosh, black haw, dandelion; flowers of hops, yarrow, red clover; leaves of stinging nettle, sage; berries/seeds/hips of chaste tree/vitex, fenugreek, roses.

Favorite herbs for menopausal women include the following:

Oatstraw infusion (Avena sativa) strengthens the nerves, helps reduce emotional distress, promotes sound sleep, keeps the bones and heart strong, and strengthens libido. The tincture is a stronger sedative but not nourishing to the bones and heart. Oats for breakfast is an excellent way to “take” this herb, but avoid pills and capsules. Oatstraw baths are exceptionally calming.

Nettle infusion (Urtica dioica) strengthens the adrenals, eases anxiety, increases energy, helps prevent night sweats, builds blood, and protects bones and heart. Eating cooked nettle is another excellent way to gather its benefits, as is nettle vinegar. I avoid freeze-dried, encapsulated, or tinctured nettle, believing all these forms ineffective and over-priced.

Motherwort (Leonurus cardiaca) – tincture of the fresh flowering tops – is a favorite with menopausal women, their daughters and their mothers. A few drops (up to 25 at a time) will calm emotions, relieve heart palpitations (and strengthen the heart), reduce the severity of hot flashes, increase vaginal lubrication, moderate and eliminate PMS and menstrual cramping. Motherwort vinegar is a fantastic tonic, and tasty – thank goodness. The tea is violently bitter and disliked by 99 out of 100 women, including me – yuck!

Dandelion (Taraxacum officinale) – any part, in any form – is a superb strengthener for the liver, the control center for hot flashes. Dandelion improves digestion, especially of calcium, helps relieve headaches, and sees to it that the liver provides steady blood sugar supplies. Dandelion wine (from the blossoms) is the most elegant way to take this remedy, but the cooked leaves and vinegars (as well as the pickled parts) of the roots and/or leaves are also excellent nourishing digestives. The tincture, especially of the root, is considered the strongest medicine, but doesn’t contain bone-building nutrients, so is less ideal than the other forms.

Here are some startling facts about menopause:

  • The Grandmother Hypothesis maintains that “menopause, like a big brain and an upright posture, is one of the essential traits of the human which allowed us to colonize the world.”
  • Menopause is not a recent phenomenon, but an ancient women’s mystery, with special gifts for the woman who uses its energies wisely.
  • Estrogen is not one hormone, but many, and our bodies continue to make estrogens all of our lives. The adrenals, the fat tissues, and perhaps the uterus make estrogens.
  • The levels of hormones in a woman’s blood are never higher than when she is in menopause.
  • Herbal hormone (phytosterols or phytoestrogens) are usable by the body and, in contrast to prescribed hormones, protect against breast cancer.

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

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The Fit Way to Woman’s Health

Traditionally fitness, muscle building and gym work outs have been seen as an all male activity. But lately the hype over a healthy lifestyle and fitness in the society today has led to females jumping in on the bandwagon as well. However it is important to note that men and women have different needs when it comes to fitness.

While most men tend to focus on muscle building when they hit the gym, women on the other hand concentrate more on weight loss. Most women fitness exercise focuses on the upper back and also the stomach muscles, especially those who have just given birth. It is important for women to work on toning their overall muscles and strength training.

Below are a few things that women can take into consideration when building muscle strength.

1. With a strong body, day to day activities will be easier. Be it chores, lifting children, going to the market or even doing the laundry. This will no doubt reduce possible straining of the muscles which could lead to unwanted injury.

2. Strength training can aid with losing fat. If done 2 to 3 times a week for the span of two months, you gain two pounds of muscles which would mean losing approximately 3.5 pounds of fat. More muscles mean less fat. Thus increasing your bodies metabolism to burn calories.

3. Fighting osteoporosis. Weight training increases spinal bone mineral density which aids against preventing osteoporosis.

4. Weight training also improves cardiovascular health. By keeping your heart active, it helps lower bad cholesterol and blood pressure. Not to mention, it also improves the glucose use in the body by 23 percent thus decreasing the risk of diabetes.

Many women associate weight or strength training to having big bulky muscles but rest assured that is not always the case. This could be the road to a much healthier you. Not only does it give you a healthier body, but it develops a healthier attitude in life. Women who engage in regular training are more confident and positive towards the things they do.

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Women and Her 40’s

Women are a wonderful creation of God and play a precious role in our lives. After her birth, she has to play different roles at different phases of life. Whether she is a daughter, a wife or a mother, she always tries to give her best everywhere. She may even sacrifice her health to take care of her family. Then she turns 40 and starts facing certain health issues.

Women over 40 may face changes like:

Lack of activity: It is recommended that women above 40 should engage themselves in the proper schedule of physical exercises for at least 30 minutes a day. This will keep them active during their daily activities. Generally, women do not follow this schedule, because of which they feel less active during this stage of their lives.

Lack of strength: As soon as we cross 40 our bones tend to get weak and women start to feel a lack of strength in their body.

Sleepless nights: Sleeping for lesser hours are a very common problem found among women over 40’s. This happens mostly due to the hormonal changes that occur inside their body at this age, which is scientifically known as menopause.

Less immunity: It is also found that there is lack of immunity in women above 40, which has drastically led to increase in the number of women who suffer from breast cancer and other deadly diseases these days.

Uncontrolled body weight: With age, most of the women get less focused towards their diet, which moreover lead to increase in body weight with time.

Six essentials every woman over 40 shall follow:

Regular intake of fish: It is recommended that every woman shall have at least two servings of fish per week. Fish contains healthy fats like salmon and trout. If eating fish is a problem, it can also be replaced with fish oil.

Eat food rich in calcium: Once we cross 40, our calcium intake shall be more. To complete that requirement we can choose low-calorie products which have roughly the same amount of calcium as their full-fat counterparts.

Eat soy: Soy contains plant estrogens, so many women think that eating soya can lead to breast cancer. This misconception comes from studies related to high dose soy intake. Otherwise soy food like tofu, soy nuts and soy milk may give relief from hot flashes during menopause.

Less intake of alcohol: We all know that access to everything has been always bad especially when we are talking about alcohol. After a certain age, it is very much necessary that we keep a check on our alcohol intake. It has been found that women who consume an excess of alcohol are more likely to suffer from stress or breast cancer. So, it is recommended for women over 40 to control their drinking habits with time to avoid such health issues.

Choose cool and decaffeinated drinks: Women must replace warm drinks with cool and decaffeinated drinks. It becomes very helpful for menopausal women as it also provides relief from hot flashes. Drinking less alcohol can also help in reducing a risk for breast cancer in women.

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Female Herbs For Sexual Health – Dong Quai – A Herb For Better Sexual Health and Wellness

Dong Quai is seen as the ultimate female herb for sexual health and overall wellness and has been taken for thousands of years. Here we will look at the numerous benefits the herb provides…

Nutritional components

The herb contains a number of nutrients and has high concentrations of, Vitamins A, B3, B12, B-complex, C, E, as well as the following minerals – Calcium, iron, zinc, sodium, magnesium, phosphorus, potassium, selenium, silicon, tannins and resin.

For peak sexual wellness a women needs to have correct hormonal balance, strong blood circulation to the genital region. Mental stress, Fatigue and anxiety can all see sexual desire plunge.

In recent years the importance of Estrogen in women’s sex drive has been proven. Low estrogen levels are associated with lack of desire, arousal, and issues that may cause intercourse to be painful and levels need to be balanced.

Here are the major benefits that Dong Quai provides:

A Blood Tonic

The herb is often diagnosed as a blood tonic. It works by strengthening, stimulating and harmonizing the blood and helping it flow to all extremities of the body. Some symptoms that can be associated with blood deficiency are: Menstrual disorders, pains or discomfort in the abdomen, pallid skin, tinnitus, blurred vision, and palpitations. Strong healthy blood flow is a key to enhanced libido.

When we get aroused our heart beats faster and blood needs to be pumped to the genitals and Dong Quai assists in this.

Combating PMS and the Menopause

The herb contains zinc and calcium, which are often deficient in women suffering from PMS. It also helps to regulate hormonal balance. The herb helps reduce the symptoms of menopause and PMS, helps with menstrual cramps. It also balances estrogen activity within the body.

In conclusion, acts as a general tonic for the whole female reproductive system.

The Liver

The herb works to clear toxins from the liver, and promote healthy function within the organ.

The Muscles

Dong Quai has qualities which help restore and relax muscle and joints. It is anti-rheumatic. It can penetrate the tissue to reduce inflammation, remove toxins, ease aches and also stimulates circulation to prevent pressure in the area causing discomfort.

Nervous tension

The herbs nutrients of – magnesium, B12 and vitamin E, help to regulate the nervous system and ease pressures placed upon it. It acts to combat anxiety and stress and relax the body

Body Resistance

Dong Quai is renowned for fighting bacterial infection. It contains the trace element selenium and contains the natural antioxidant vitamin E, which enhances selenium absorption and both help the immune system fight infections and disease.


The herb eases bloating, fights stomach cramps and calms the whole digestive tract.

Combine Dong Quai with Other Herbs

There is no such thing as one herb curing every ailment and while Dong Quai is a fantastic herb in terms of its impact on sex drive, it works even better when combined with some other herbs such as:

Horny Goat Weed

This herb plays a key role in increasing levels of Testosterone and nitric oxide. While testosterone is seen as a male hormone it is also important for women and sex drive plunges of levels are low. This herb tops it up naturally. Nitric oxide allows the muscles of the genitals to relax and take more blood in, which is a key to a satisfying orgasm. Finally the herb helps to fight stress and boost energy and mood.


Damiana produces a feeling of sexual expectation and mild euphoria which relaxes the body, reduces stress and anxiety. The herb also relieves depression, lifts mood as well balancing female hormone levels and controlling hot flushes.

Get Them ALL in the Best Herbal Sex Pills

Dong Quai can be found in all the best herbal sex pills and when combined with other herbs, you have a powerful boost to wellness and sexual health at the same time, to get more from sex and more from life.

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