I Had a Weight Loss of 11.2 Pounds in 2 Weeks Doing This

I had a weight loss drop of 11.2 pounds in 2 weeks by following a smart, but tough diet that focused on getting fat and carb consumption down to zero. To compensate and minimize muscle loss, I increased my protein intake dramatically. I was eating close to 1 gram of protein per bodyweight.

I began on April 18, 2021 and ended May 1, 2021. My start weight was 194.4 pounds. Two weeks later, I weighed myself at 183.2 pounds.

Generally, I have always approached weight loss much like how I approached muscle gain. I believed that a gain of 2 to 3 pounds of muscle in a month would be great. After all, at that rate you would have theoretically gained over 24 pounds of muscle in 1 year. That would be significant.

Likewise, stories of people dropping 100 to 200 pounds in 1 year notwithstanding, I believed that a weight loss of 1 pound a week was good. This steady loss could accumulate to over 50 pounds in a year. That would or could be life changing.

Although I still believe in the slow and steady approach, I felt that weighing 195 pounds at a height of 5 feet and 8 inches with high blood pressure and being a borderline diabetic was a terrible position to be in. And turning 60 in a few months only added to the urgency of getting my weight under control.

With that mind frame, I essentially went on a “starvation” diet that Rusty Moore likes to call “Crash Dieting with Precision.” The essence of this approach is to eliminate fats and carbohydrates. It is a low fat and low carb diet. But the key to surviving this diet is to dramatically increase the protein intake. It becomes a high protein, low fat, and low carb diet.

You eat the absolute bare minimum to hold onto muscle and discard everything else. If you are eating carbs and fats, then that is what your body is burning not stored fat cells. By reducing fats and carbs to the bare minimum, you are getting out of your body’s way as it depletes the stored fat to use as fuel.

I ate in the neighborhood of 180 to 200 grams of protein a day. Couple of days, that dropped to maybe 150 grams. Using the high of 200 grams, that would equate to 800 calories. The fats and carbs I ate never amounted to more than 200 calories a day. So, the most I ever ate in this period was 1,000 calories with most days well under that.

Most calorie calculators would put the calorie maintenance number for a 5 feet 8 inches man weighing195 pounds at around 2,400 calories. Using the 1,000 calorie intake number, I was theoretically 1,400 calories under. Over a 14 day period, my total under number was 19,600 calories.

19,600 calories equate to about 4.8 pounds of fat. 1 gram of fat equals 9 calories, therefore 1 kilogram of fat equals 9,000 calories. 1 kilogram equals 2.2 pounds and the math brings it all to 4,091 calories per pound.

Theoretically, I lost 5 pounds of fat. Add in water weight loss and the 11.2 pound drop is reasonable. This is what happens when you drive your daily caloric intake way under your maintenance levels. Taking in only 35% to 40% of your daily needs is extreme.

Eating this much less means no starchy, complex carbohydrates like grains, rice, or pasta. It also means no carbohydrate dense foods like potatoes, nuts and so forth. Fruits are also out. The 9 calories per gram of fat is clearly out.

For two weeks, I ate skinless, boneless chicken breast, tuna packed in water, and all kinds of fibrous vegetables like celery, spinach, cucumbers, kale, broccoli, brussels sprouts, and lettuce. A cup of broccoli has 30 calories and 0.34 grams of fat. A stick of celery has 6 calories and 0.7 grams of fat. I would have 3 or 4 sticks a day.

Chicken bone broth has 45 calories and 0.4 grams of fat. I would look for either 0 grams of fat or at least under 1 gram for all the food that I ate. I also drink 2 to 3 cups of green tea a day. I liberally used protein powder to up my protein intake.

This is an enormously difficult approach. 14 days of baked chicken breast and tuna salad is not easy. Even with the plethora of fat free dressings and dipping sauces available, 14 days is long time. Still, there were and are other options that can help. For instances, fat-free Greek yogurt and other types of yogurt blends helped. Also 99% fat free ground turkey was a good option.

But really, the most helpful was my outlook. This diet, however difficult it was or may be, is only something a person in a developed nation can undertake. For many people living in real hunger, this diet would be a cornucopia of food. In that respect, I had nothing to complain about.

Perhaps the key to this approach being successful is the after diet – diet. How I eat now will determine whether those 11 pounds lost will find its way back to me. To keep those pounds lost, I am cycling through this phase where I am eating just below my maintenance caloric level while still minimizing fat. So essentially, I am now on a high carbohydrate, modest protein, and low-fat diet.

By low, I mean fat at under 10%. FDA recommends 30%. 30% of the daily caloric intake from fat equates to about 55 to 65 grams of fat. A cup of white rice contains about 0.5 grams of fat or less. Following the FDA guidelines would equate to me eating about 120 cups of white rice. That’s not happening.

While I am not a dietician nor a nutritionist, I believe eating fat makes one fat. Sure, at some point, excessive carbohydrates or proteins will be converted to fat, but I am guessing that the body prefers to use carbs as energy and protein to build muscle. And the body stores fat. I have enough fat storage.

So, for the next 2 weeks, I will spend time eating pasta, rice, nuts, cereal, sorbet, and other deliciously high carb foods that have little to no fat. After the 2 weeks, I will cycle back through this crash diet with precision. I will alternate until I reach my goal of 160 pounds. A 60-year-old man standing 5 feet 8 inches weighing 160 pounds with blood pressure in the 120/70 range with a manageable blood sugar level works for me.

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5 Ways Yoga Works For Weight Loss

Yoga is practiced by millions of people around the world, including, many very fit celebrities and professional athletes who use it to supplement their regular workout regimen and enhance their performance.

And yes, this no strain workout that allows people to work at their own level can have profound effects for weight loss.

While Yoga does not burn calories at the rate that other cardio workouts do, it is still an effective and viable weight loss option.

Here are 5 Ways Yoga Works For Weight Loss:

The Mind Body Connection

Yoga, unlike other workouts, includes breathing as a focal point and complete integration of mindfulness with physical movement.

This practice of mindfulness does not go away when you leave the yoga mat, with regular practice it stays with you and effects all parts of your life.

This intense focus makes you pay better attention to your body, and that includes what you eat and in general yields a high level of body awareness.

The mind is really what controls everything we do, and yoga can help in this way to change negative behaviors.

It can help you to decipher boredom from real hunger, alleviate emotional overeating and binge eating as well. Yoga makes you pay attention and think in a whole new way.

A study that was published in the Journal of Qualitative Health Research showed that women’s binging was reduced after practicing yoga for only 12 weeks. This was achieved through the development of present-moment awareness, which, resulted in them eating less.

Also, since yoga promotes relaxation and greatly decreases stress and anxiety it can go a long way to curbing overeating and emotional eating.

Encouraging Exercises

– Yoga relieves aches and pain, which can encourage people to do other types of workouts.

– For those that dread the high intensity cardio, like running, walking or bikes, yoga is a completely different experience that is non-impact and can get those who never move to do so, at their own pace, and moving of any type is better than none at all.

– Yoga is also the ideal starter workout for those that have been stationary for their entire lives, or have had little exposure to exercise.

Loosening Muscles And Increasing Range Of Motion

Other great benefits include that it loosens the muscles, and improves flexibility and range of motion. This is important for the overweight who are often in need of this from lack of exercise and can also aid in correcting poor posture that comes from being overweight.

Belly Fat Reduction

Belly fat is the most dangerous of all fats, and is known to be exasperated by rising Cortisol levels in the body.

Yoga has been proven to reduce Cortisol, and consequently can help with belly fat prevention and reduction. This is especially true for women over 40 that battle with belly fat.

A study funded by the National Institutes of Health evaluated women who performed restorative yoga, which is a type where poses are held for long periods and found that they lost 2% more body fat as compared to women who simply stretched.

Another study published in the Journal of Alternative Medicine reported that men who engaged in yoga daily breathing exercises lost about 4 pounds in just 10 days.

Muscle Toning

Yoga also works to tone the butt, arms, back, legs, and other muscles, so, if you engage in a weight loss regimen it can help those muscles pop as the body fat melts away.

Additionally, lean muscle mass uses body fat for fuel, even when it’s at rest, and this means prolonged fat burning throughout the day for much more effective weight management.

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Healthy Smoothies for Weight Loss

There are hundreds if not millions of people around the globe dealing with excessive body weight, and many them are trying out various means and solutions to get rid of the excess weight. Many ways have been devised, and some suggested all in a bid to help in losing excess body weight. Some of the suggested means are not so healthy or efficient and may end up causing more harm to an individual health or body.

A good diet and some exercise may only go so far in dealing with weight loss, but a few more food supplements help. One such example is what is known as weight loss smoothies. These are nothing new when it comes to losing weight as they have been around for some time. The best thing about the smoothies is that they are rich in nutrients, low in fat, and they have high fibre content.

However, there is a certain way to come up with the perfect weight loss smoothie that will go a long way to help you get rid of the excess body weight. Below are a few tips on how to come up with the best smoothie to lose weight.

• Use plant milk or water

The main reason for using plant milk or water is because they contain very low calories and fats making them perfect for healthy weight loss smoothies.

• Sweeten healthy smoothie for losing weight with fruit

Most green smoothies tend to have a bitter taste and may not have a good taste to it. Hence, it is advisable to sweeten it with fruits as opposed to processed sugars.

• Make use of high-quality plant-based protein powders

The protein powders will boost the protein content of the smoothie it will also make you satisfied and full once you have taken the smoothie.

• Make the healthy smoothie a meal to lose weight

Everyday meals we consume are rich in calories and heavily contribute towards weight gain. The more meals you take per day increases your weight gain percentage hence it is a good idea to supplement a meal or two with a weight loss smoothie. The smoothie contains very low calories and works towards weight loss and fat burning.

The above are just some tips regarding smoothie recipe to lose weight and helping you achieve your weight loss goals without stressing or causing further harm to your body or health.

Apart from those smoothies mentioned above I also love peanut butter and jelly protein smoothies.

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On Pins and Needles About Weight Loss? Consider Injections and a Healthy Eating Plan!

Losing weight effectively and safely requires an individual analysis of one’s personal health and primary goals. While a healthy eating plan comprises a major part of the plan, diet alone may not provide the maximum results possible. The solution to achieving one’s weight loss goals can be found by following a comprehensive four-step plan. This includes a customized diet, education regarding diet and exercise, caloric stabilization, and specially prepared injections designed for permanent weight loss. Effective weight loss can lead to better health and improved quality of life.

Whether it be adult men or women, everyone’s needs differ when it comes to shedding those extra pounds. A person’s medical history and lifestyle help to determine the best way to structure a sensible program. That is why it is important to meet with an expert who will provide a private one-on-one consultation with each client. The consultation begins by gathering personal information about present lifestyle and goals.

How It All Begins

The consultation should take about an hour. First and foremost, it’s important to learn about the client’s medical history. In addition, ascertaining the individual’s body weight, measurements, and caloric intake will provide a clear picture of how to go about structuring the proper healthy eating plan and weight loss program. As a precursor, obtaining a blood sample is also common. A physician will be on hand to answer questions and evaluate the client’s needs. In addition, a trained counselor will guide the individual through the simple method of self-administration of injections.

Understanding the Fat Loading and Injection Phases

With the educational aspect, caloric stabilization, and healthy eating plan underway, the client can focus on the following two phases of the customized program. This includes fat loading and hormone injections. A major concern and question of most every client will be to ask: “Are the hormone injections safe?” The answer is most assuredly, yes. Equally important, these injections are performed at home, at one’s own convenience. A qualified instructor will explain how to perform the task.

Useful tools will help the individual along the way. This will include a workbook with tips and advice. It helps the person keep track of their weight and meals.

Because the body stores important fat to be used as fuel for energy, a fat loading process will be initiated. This includes a two-day intake of high-fat foods. The idea is to ward off hunger and provide energy on a daily basis as the person loses weight. The process can be tracked via a mobile application that may be downloaded onto a computer tablet or smartphone. The next step is self-administering hormone injections at home to help the individual meet his or her goals.

This approach is a unique way to shed the pounds and maintain a healthy weight throughout one’s life.

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Ketosis and Weight Loss – The Relationship

What is Ketosis?

The human body, like a motor car engine, needs energy from fuel to function. The motor car engine’s fuel is gasoline while the human body needs sugar (or glucose). Carbohydrate is the primary food group that is broken down to form glucose, which is then converted into the energy the body needs. In diets that emphasize a small amount of carbohydrates, the so called “low carb” diets, the body does not have enough carbohydrates to break down into glucose for energy so the body has to use it storage of fat to create energy.

When the body is in a state of ketosis, ketones (sometimes called ketone bodies) are released into the blood stream. Ketones are toxic, acidic chemicals (acetone, acetoacetate and beta-hydroxybutane). This release of ketones into the blood happens when the liver is converting fat into the fatty acids that will be used as energy by the body.

The body’s use of its fat storage during ketosis causes a loss in weight. This is why the low carbohydrate diets are so effective in creating weight loss in a relatively short period of time.

Detecting Ketosis

The excess ketones (acetone) created by the body is removed via the lungs by breathing and via the urine. The breath will have a fruity smell (sometimes mistaken for alcohol) and the urine gets darker. The presence of ketones in the urine can be detected with a special urine test strip sold in some pharmacies. Other than weighing on a scale, this is one way that you can check to see if your low carbohydrate diet is being effective.

Potential Dangers of Ketosis

If the body stays in a state of ketosis for a prolonged period of time, serious stress can occur to the liver and kidneys. A prolonged ketosis state is also thought to have a damaging effect on muscle tissues.

A condition called ketoacidosis, which is a severe form of ketosis, causes the acidity of the blood to fall to dangerous levels. This condition is normally associated with type 1 diabetes and should not be confused with ketosis.

Conclusion

The ketosis process is very instrumental and effective in the way the body loses weight when the carbohydrate intake to the body is reduced. This reduction in carbohydrate forces the body to uses its fat storage to create the energy it needs to function. This is why low carbohydrate diets are so effective for losing weight and have become so popular in the last thirty years.

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High Protein Diet Is a Tough Strategy for Weight Loss

A high protein diet is a great strategy for losing a significant amount of fat in a short period of time. By that I mean, a high protein diet could help a dieter shed 10 to 15 pounds in 2 weeks. Assuming some of that is water weight, the fat loss would still be in the 8-pound range, give or take a couple. That’s a significant amount of fat to burn.

At face value, 8 pounds of fat might not seem to be a lot. Let’s say, a dieter loses 6 pounds. Again, that may not seem like much to some. But consider this, a dieter goes on a 2-week, high protein diet followed by 4 weeks of clean, healthy eating. Dieter loses 6 pounds and then holds steady for 4 weeks, perhaps even drop a pound or two.

At a minimum, the dieter loses 6 pounds in a 6-week cycle. With the cliché rinse and repeat, the dieter is looking at a loss of 48 plus pounds. 52 weeks divided by 6 yields 8 cycles plus. 8 times 6 yields 48 pounds. That can be life changing. That’s assuming no weight loss during the 4-week, cleaning eating phase. And water weight loss will add to that number.

So, what is a high protein weight loss diet? Or more correctly, what is a high protein fat loss program?

Most American probably get an enormous chunk of their calories from carbohydrates. In Business, they speak of the Pareto Principle which states that 80% comes from 20%. In this case, since carbohydrates probably account for 80% of calories, the Pareto Principle could be amended to say 80% comes from 33%.

Although many American get their calories from carbohydrates (read sugar), conventional wisdom suggests that one’s calories should come from ratio of 50% carbohydrates, 20% protein and 30% fat. Those numbers could fluctuate to a little more from carbohydrates and a little less from proteins.

High protein diet obviously changes the ratios. But first, the general principle of weight reduction is achieving a caloric deficit. The greater the deficit, the greater the weight loss. All the programs out there are strategies for achieving caloric deficit. If this guiding principle is adhered to, the programs are good.

That said, although there are many ways to get to Boston, some modes will get you there faster and better. High protein is one of them. This strategy is very straightforward, the bulk of the calories come from protein.

This stands in contrast to established programs like the Adkins diet that seek to minimize carbohydrates as the main objective. The shortfall in calories is balanced by increasing proteins and fat. But the driving goal is to reduce carbohydrates.

The subtle difference is that a high protein diet focus increasing (dramatically) the consumption of protein, while minimizing carbohydrates and fat. 1 gram of protein has 4 calories, as does carbohydrates but fat has 9 calories. Minimizing fat and carbohydrates dramatically also means dramatically increasing protein intake.

“Back in the day,” Arnold Schwarzenegger recommended a minimum of 1 gram of protein per pound of bodyweight. The conventional wisdom suggests 0.36 grams per pound of bodyweight. That’s not a lot.

At a gram of protein per bodyweight, a 200 lb man would need 200 grams. 200 grams would yield 800 calories, add in some residual fat and carbohydrates, and the caloric intake probably wouldn’t exceed 1000. Caloric deficit has been met. High protein couple with minimizing fats and carbohydrates will dramatically reduce caloric intake.

But let’s be clear, this is no walk in the park. A high protein diet can be stressful for the body. Although several indigenous people around the world leave on a high protein diet as matter “survival” or “culture,” it is not something a person should begin without having done some sound research and spoken to their doctor. If there are underlying health issues, most definitely speak to a doctor first. Even if there are no health issues, other than weight; speaking to a doctor is always a good idea.

And this should not be a prolong diet. Daily consumption of plain chicken breast and celery sticks could easily have you bouncing off walls in short order. This strategy would involve cycling this rigorous approach for 2 weeks with 2 to 4 weeks of a balance, clean diet that provides a minimal caloric deficit. This cycle would repeat until the desired weight objective is achieved.

Lastly, critical to the success of a program such as this would be having support group of like-minded individuals going through the process. On the tenth day of canned tuna fish, chicken breast and cucumbers, support is critical. Also, a group that can cheer one on, a group to share successes, frustrations, hope, and challenges is so important.

High protein fat loss diet is clearly a powerful tool in the struggle to combat obesity.

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What Can I Use to Replace the Bars in My LA Weight Loss Diet?

Many people are looking to replace La Weight Loss bars with another brand of bars or a food substitution. There are many popular substitute bars such as Luna, Balance Bar Trail Mix, Power Bar, Honey Stinger, CLIF Nectar, LaraBara and Bumble Bar, Pria, and Go Lean. The cost of LAWL bars seems to be the main driver, but that can easily be overcome by buying your bars on eBay. But there is also the need for some variety and some people just can’t find a bar to their liking. So, if you are looking for a substitute, here are some alternatives. Just remember, by not eating the required 2 La Weight loss bars a day, you void the money back guarantee offered by La Weight Loss Centers.

If you feel you don’t need the bars you can exchange 2 equivalent bars for 1/2 protein, 1 vegetable, 1 fruit, and 1 starch. Stay focused on upping your vegetable intake while lowering processed flours and sugars.

If you are looking for a bar replacement, look for a bar that has about 160-180 calories, 17 grams of carbs, at least 8 grams of protein, and 4 grams of fat.

Here’s the general nutritional info on the LA Weight Loss Bars:

Serving Size: 1 Bar (40g)

Amount per Serving

Calories 160 Calories from Fat 45

% Daily Value *

Total Fat 4.5g 7%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 24g 8%

Dietary Fiber 1g 4%

Sugars 18g

Protein 8g 16%

Vitamin A0%

Vitamin C0%

Calcium4%

Iron6%

Below are the most common substitutions for La bars. The information is a general guideline for substitution. Read the nutritional information on the back of any bar you are considering to be certain that the weight loss bar falls within the general nutrition counts for the La bar you are substituting.

Luna bars are reported to be the closest to the actual LAWL bars in nutrition. Many consider the Luna bars a direct substitute for the LA bars. So you eat two a day just as you would normally with the La Weight Loss bars. The Luna bars in particular (as opposed to other brands of protein/diet bars) make a good substitute because they are similar in calories (around 180) and protein (8-10 grams). Any bar that meets those two basic guidelines can be used.

Luna – Nutz over chocolate

Calories: 180

Calories from Fat: 40

Total Fat: 4.5g

Saturated Fat: 2.5g

Cholesterol: 0mg

Sodium: 100mg

Potassium: 105mg

Total Carbohydrate: 24g

Dietary Fiber: 2g

Sugar: 12g

Protein: 10g

Slim Fast Bars are a low calorie meal replacement, the bars are usually 250-260 Calories, which is a little more than a candy bar, but packed with more whey protein and less refined sugar.

Balance bars are very similar to protein bars sold by most companies. The balance bar is made by the same company that provides weight loss centers with their bars.

Kinetix bars are cheaper, have more protein, less calories. Similar in texture size and taste as the La Lites, Kinetex have about 4X’s the sodium that the LA Lites have and 2X’s the amount of protein, so you would have more protein than you are allowed on the plan.

Kinetex – Chocolate Peanut Crisp

Calories 170

Fat 4g

Cholesterol 2mg

Sodium 320mg

Potassium 55mg

Carbohydrate 17g

Protein 17g

Kashi Go Lean bars. They have about the same nutritional value as the La Lites.

South Beach cereal bars. They are similar in most counts, but have less calories, less carbs and more protein. There are two kinds of SBD bars just so the newbies know there are the cereal bars that are around 140 calories, and there are the meal replacement bars which are around 200-220.

Zone bars they are fairly close in calories/protein. Zone Perfect bars score better on the value scale (more protein per calorie). However, they are higher in calories overall.

Zone Perfect – CHOCOLATE PEANUT BUTTER

Serving Size: 1 bar (50g)

Servings Per Container: 12

Each bar contains 2 Zone Blocks:

Calories: 210

Calories from Fat: 60

Total Fat: 7g

Saturated Fat: 3g

Cholesterol: 5mg

Sodium: 360mg

Potassium: 100mg

Total Carbohydrate: 20g

Dietary Fiber: 0g

Sugar: 13g

Protein: 16g

There are a lot of energy bar articles, threads and posts, but they all seem to be either about snacks, or about how awful energy bars are. It would seem like someone should be able to manufacture the equivalent of a healthy, balanced meal replacement bar that tastes great. But, if what you want is a no thought required, eat this one thing twice a day meal substitute that you don’t have to worry about and lose weight, then it would just be easier to buy La Weight Loss bars on eBay. The prices on eBay are as good or better than the cost of other bars and you will still be eligible for the money back guarantee offered by La Weight Loss Centers.

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Cleanse Your Colon to Overcome Weight Loss Plateau

Many people who are trying to lose weight, after a period of time and weight loss, experience a plateau. It seems nothing you do makes you lose more weight. You try dieting more and you try exercising more, but to no avail. There are only so many calories you can cut before you aren’t eating anything and that isn’t a viable option for weight loss, or life.

Maybe that current stop in weight loss has nothing to do with your eating plan? What if the problem lies in your colon? Obviously all your food passes through your colon, but if that is blocked the food ends up sticking to the walls. Your body hangs on to the weight. At the same time nutrients are not being absorbed by your body. This results in you being even hungrier and wanted to eat more food. Well, if you eat more food you will not only fail to lose weight you will gain some back. Not really what you want. This can be exacerbated by eating processed foods which make your colon slow to digest and your body slow to gain nutrients.

What is the answer? A colon cleanse. And there are products to take care of this. With the blockage gone after a colon cleanse, food no longer stick to the walls. Instead it is digested and passed out of your body. The nutrients from the food are absorbed by your body thus your body will not need to be hungry and demand more food. You won’t be eating more. Instead you need to eat less.

But just cleansing your colon is not enough. This must be done with other weight loss strategies. You already need to be eating properly and exercising before you choose to do a colon cleanse. Here are some tips to combine all these methods for weight loss.

In preparing for the cleanse, you must consume half your body weight in ounces of water. A cleanse will push more water out of your system so you need to compensate for that. If you are 200 pounds, you must drink 100 ounces of water before and during the cleanse.

Your colon uses probiotics to breakdown food. A colon cleanse will wash those away. It is vital for you to consume them after a cleanse to replenish what has been washed away.

Eating a healthy diet, especially leafy greens, is essential. A colon cleanse is not a miracle cure so there is no reason to stop eating healthy.

Being consistent and completing the cleanse will greatly increase the likelihood that the cleanse will be effective. A cleanse will make you go to the bathroom more, but don’t be put off by that. That is a crystal clear sign that the cleanse is working.

Now realize that if you do the above, you will lose weight, but that is no reason to splurge on your eating. Be prepared to resume your diet regimen after the cleanse.

Through cleansing your colon and sticking to a healthy diet and exercising, you will get over your weight loss plateau. You’ve come this far. No reason to stop now.

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Weight Loss Supplements Help In Losing The Weight Without Making An Individual Fall Sick

There are different kinds of supplements that are generally available in the market today. These supplements are made from different kinds of natural and herbal extracts, which does not cause any kind of damage in one. There are different pills and various other chemically made supplements available, which claim to help in weight loss programs. However, there are various risks associated with consuming these supplements, along with various added benefits. Therefore, it is indeed important and essential for the consumers to understand the positive and negative effects of consuming different weight loss supplements.

It is generally noted that 50% of the population is indeed overweight in America. Although, this can be considered as a marginal amount, but being overweight can lead to different kinds of threats. The problem that is related to obesity can also be caused due to various genetic disorders, but the primary reason for the same is due to consumption of unhealthy habits and bad lazy sedate lifestyles. Obesity can result also from the consumption of certain kinds of drugs and various medicines. Therefore, to understand the cause of obesity, an individual needs to understand the basic cause of it.

The various weight loss supplements that are designed generally help a consumer to lose weight in an easy manner without facing any kind of difficulty. The reasons for losing weight can vary accordingly and in such cases, such supplements for losing weight can be considered as a great alternative. Shedding off the extra weight with the help of the supplements can be considered easy. However, it should be properly considered that all such supplements can stimulate initial weight loss, whereas sedate and unhealthy lifestyle can ruin the effect of the supplement.

There are various other alternative methods to lose weight. They are surgery, liposuction, diet programs and other options. To get the maximum result from the consumption of such supplements, an individual should take up different physical exercises that would allow one to get the best result. This generally includes moderate exercise and a healthy diet.

Such supplements can be found in different kinds. Some of the common forms of supplements are green tea, protein shake and other similar kinds of supplements. These are generally made of natural ingredients; therefore there is no certain chance of any kind of side effects. These are also available in different forms of capsule, tablets and different powder forms.

The weight loss supplements function in a different way and have various other impacts on one’s body as well. One of the best weight loss supplements is the one that easily decreases the appetite and breaks down the fat that is present in the digestive system. Such designed supplements have proper additional nutrients as well. The supplements designed for weight loss may also include Kelp and White kidney bean. The supplements should balance all the requirements, which allow one to be steady and healthy. The supplements should not make an individual fall sick, but allow one to be healthy, fit and fine. Therefore, such supplements are indeed helpful in losing weight accordingly.

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How Al Dente Pasta Can Assist Weight Loss

Unlike Americans, many of whom were raised on squishy canned spaghetti, Italians insist that their pasta be cooked al dente, or “to the tooth,” a consistency at which it still retains some substance. It may be slightly firm at the center. The pasta is chewier this way (perhaps a little chewier than most Americans like it.) But this is a good thing. Not only does it give you something to sink your teeth into so that you enjoy the exquisite pleasure and sensation of eating something. But it’s also better for your health — and better for your weight.

Italians like to eat pasta, not pablum!

They believe that eating pasta al dente is healthier for the digestive system than squishy, overcooked mush that sits heavy in the abdomen and makes you feel sluggish. When pasta is overcooked, it means it has absorbed its maximum amount of liquid. Pasta cooked al dente, on the other hand, can still absorb more during the digestive process and therefore digests more easily.

Al dente pasta also has a lower glycemic index than overcooked pasta, so it has less of an impact on your blood sugar levels. High-quality pasta made of hard durum wheat semolina (the kind Italians like) and whole grain pastas have staying power. Their low glycemic indices mean that they give you a slow, steady supply of fuel while allowing your blood sugar levels to stay constant, which helps protect you from getting hungry between meals.

When I made pasta (with a little bit of extra virgin olive oil) a regular part of my diet, I lost the desire to snack between meals. I didn’t need to. I wasn’t hungry! It has become a cornerstone in helping me maintain my weight without having to put much effort into it. But how do you achieve that magical consistency known as al dente? It’s as simple as one-two-three!

First, you have to cook your pasta in plenty of water. Most Americans don’t use enough. Figure at least one quart of water for every quarter pound of pasta, or four quarts for a pound (the weight of a typical package of spaghetti.) All I can say is use a big pot with lots of water! This is important because you want the water to return to a boil as quickly as possible after you add your pasta, otherwise it takes forever to cook it and timing can become a problem.

Copious amounts of water also give the pasta plenty of room to move around and cook evenly. Plentiful water also prevents the separate pieces from sticking together. You also need a lot of water because the pasta is going to double in size by absorbing it as it cooks. Now for the salt. Don’t add it until after the water has started boiling. They say that if you add it before that, it could pit your cookware before it dissolves. How much salt should you use? I like what Sophia Loren says in one of her cookbooks. Use a “large pinch.” Too little leaves the pasta bland, but too much will overpower it.

I usually just pour some in my hand and take a nice pinch. You can always adjust it if it’s not right. After a while, you’ll just know. You’ll be like an Italian cook, who goes by instinct. How do you know when the pasta is done? You can follow directions on the package, but those are just approximations. You really have to taste it to know for sure. That doesn’t sound too bad!

Whatever you do, don’t go throwing a piece against the wall to see if it sticks. That’s pasta abuse! And fun as it sounds, that’s not the Italian way, because it’s not accurate. If your pasta sticks to the wall, you’re in trouble. It’s overdone. Here’s what I do. I boil a very large pot of water. I add the pasta and a little salt, then give it a swirl and set the timer according to directions on the package. But I always check before the timer goes off. The pasta should be just a little tougher than you like it, because it will continue to cook as it drains in a colander.

As for portions, in general, think of what I was told in Tuscany: nothing bigger than your fist. Typically Italians eat two, maybe three ounces of pasta as part of a meal that also includes vegetables and maybe a small amount of lean protein. And remember, go easy on the sauce. Think of it as dressing your pasta in a light summer wrap, rather than a heavy winter overcoat. A light drizzle of a thin sauce or one or two tablespoons of a chunky sauce is all you need. And even less for pesto.

A dab will do you!

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